Support Page

Are you a young person in crisis?  

Text the YoungMinds Crisis Messenger, for free 24/7 support across the UK if you are experiencing a mental health crisis. 
  • If you need urgent help text YM to 85258
  • All texts are answered by trained volunteers, with support from experienced clinical supervisors
  • Texts are free from EE, O2, Vodaphone, 3 Virgin Mobile, BT Mobile, GiffGaff, Tesco Mobile and Telecom Plus. 

Are you an adult in crisis?

Call the Samaritans free helpline. It's open 24hours, 365 days of the year. 

  • Call 116 123

Would you like to know more? 

If you're a young person looking for more information, or would like to see how you can support someone, then here are some charities doing some great work.