Are you a young person in crisis?
Text the YoungMinds Crisis Messenger, for free 24/7 support across the UK if you are experiencing a mental health crisis.
- If you need urgent help text YM to 85258
- All texts are answered by trained volunteers, with support from experienced clinical supervisors
- Texts are free from EE, O2, Vodaphone, 3 Virgin Mobile, BT Mobile, GiffGaff, Tesco Mobile and Telecom Plus.
Are you an adult in crisis?
Call the Samaritans free helpline. It's open 24hours, 365 days of the year.
Would you like to know more?
If you're a young person looking for more information, or would like to see how you can support someone, then here are some charities doing some great work.